BOOTCAMP - Find your Fit.  Find your Fun.


























YOGA 1
A beginner level (Gentle) Yoga.  No Yoga experience required.  Introduction to fundamental poses with majority of the poses completed  seated, kneeling and lying.

YOGA 2
Wednesday Sunset Flow: Poses focus on core strengthening and gentle flowing poses.  Ending class with longer relaxation pose to guarantee a good night sleep.

Saturday Rise and Shine Flow: Begin your weekend with energy and focus.  Session progresses towards Sun Salutations and poses to energize.

PKY
Parent-Kid  Yoga: Yoga for you and your son, daughter, nephew, friend's niece or grandson.  We use music, laughter, poses, mind and body games to engage your special young person.  Teach them early how to calm and balance their mind while building strength and flexibility.  Ages 6-10.  45 minute class.


Time and Start Date
FREE TRY-IT

YOGA 1
Tuesday 7:30pm

Start date
September 19
Tuesday 7:30pm
September 12

6 week session
$39

Wednesday Sunset Flow

(Limited to 12 participants)
Wednesday 6:30pm
(Elizabeth Park)
Start date
September 20

Wednesday 6:30pm
September 13
6 week session
$59

Saturday Rise and Shine Flow

(Limited to 12 participants)
Saturdays 11am

Start date 
September 16

6 week session
$59

Wednesday & Saturday
See above.

6 week session
$99

PKY
Parent-Kid Yoga
Sunday 6pm

Start date
September 24

Sunday 6pm
September 17
  6 week session
$99 (includes both participants)




Yoga Registration
Name
Address
Phone
email
Emergency Contact
FB name (we have a private group)




 

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