A beginner level (Gentle) Yoga. No Yoga experience required. Introduction to fundamental poses with majority of the poses completed seated, kneeling and lying.
Wednesday Sunset Flow: Poses focus on core strengthening and gentle flowing poses. Ending class with longer relaxation pose to guarantee a good night sleep.
Parent-Kid Yoga: Yoga for you and your son, daughter, nephew, friend's niece or grandson. We use music, laughter, poses, mind and body games to engage your special young person. Teach them early how to calm and balance their mind while building strength and flexibility. Grades 1-3. 45 minute class.
Time and Start Date
6 week session 1Xwk
6 week session
January 8, 2018
Wednesday Sunset Flow
(Limited to 12 participants)
$72 (includes both participants)